Overcoming Depression: A Journey Toward Healing Depression is more than sadness; it's a pervasive sense of despair and hopelessness that may descend upon every aspect of life. If you're reading this, perhaps you feel it traps you, or perhaps you want to help someone you love. While overcoming depression can seem like an insurmountable task, small changes taken continually can result in significant progress and healing. Here are ways to carve your path through the dark. 1. Acknowledge Your Emotions Depression is all the more subtle because the first process in overcoming depression is acknowledgement, which may be the most challenging one. Depression will make you feel isolated, ashamed, or maybe unworthy of seeking help. Yet, recognizing that these feelings constitute the illness-and not you-is perhaps just the beginning of change. It is okay not to be okay, and it is necessary to give yourself permission to feel whatever you are feeling without judgment. 2. Reach Out for Suppo...
The World's Top 10 Wonders: Must-Visit Destination for Any Traveler The world stores so much to evoke wonder at every breathtaking view of nature, amazing architecture, and cultural treasure for travelers. Here is a list of the top 10 wonders of the world that every traveler must see at least once in their lifetime. 1. Great Wall of China It spans over 13,000 miles and is a testament to the ingenuity of the ancient Chinese in engineering. This is one of the world's most famous structures, with great views and a sense of the tremendous history of China. 2. Machu Picchu, Peru High up in the Andes, Machu Picchu is a 15th-century Inca citadel still considered one of the most important archaeological sites in the world. Its attractive terraces and temples are framed by beautiful mountain scenery. 3. Petra, Jordan It is called the "Rose City," noted for its rock-cut architecture and water conduit system. As it is a UNESCO World Heritage site, a combination of history and ma...